Meditation Class Series
Welcome! Just clicking on this page is a meaningful step to new possibilities!
This meditation series is something I have been dreaming into. Collecting together themes that are nourishing and supportive for any one on a journey of self-exploration and who wants to feel more connected and alive.
This Meditation Class is a space…
- To practice meditation.
- To meet yourself in the here and now.
- To play, explore and see how invitations land for you.
- To explore what is alive in you when you connect to life enhancing themes like nourishment, desires, gratitude, wonder, personal power, hope and possibilies.
- To connect and develop a deeper relationship with your inner guidance system.
In this meditation class you can’t get anything wrong.
All of you is welcome.
This is about showing up, meeting yourself tenderly, gaining insight and loving yourself into the life you want.
This meditation series draws on ancient wisdom practices and psychology ideas that both share that when we turn toward experiences that can help to “gladden the mind” this supports our wellbeing and increases our connection to ourselves, are wholeness and joy.
This meditation class is also so much more than connecting to themes that support enhancing our wellbeing, this meditation class is about having an invitation to meet yourself just as you are, however you maybe.
This is gold, the ability to know ourselves and connect to our inner wisdom. This helps us turn insights into possibilities!
To support you with this, the class will provide space to hold and honour your personal journey.
This class is held with deep love and support. My skills as a psychologist and meditation teacher mean I can hold you, as you hold space for yourself.
With openness & curiosity through this meditation series, what is possible?
7 week Meditation Series
Nourishment
What are the ways that help you nourish, rest and nurture yourself?
What is already nourishing in your life?
Desires
What do you dream of?
What does your inner guidance system encourage you to turn into action?
Gratitude
What are the moments or experiences [big and small] that you are grateful for?
What can practicing gratitude do for you?
Wonder
What brings you awe or sparks wonder in you?
What speaks to your soul and lights you up like nothing else?
Personal Power
What is your relationship to your personal power?
What skills and gifts do you bring and how can they be honoured?
Hope and Possibilities
What hopes and possibilities are present for you?
What possibilities might you awaken and connect with in this meditation series?
Costs and Details
The 7 week meditation course is sold as a block. This is a space to journey in over 7 weeks with a consistent and held group.
7 week course investment; £111
Sept-Oct 2025 class closed
New Dates Coming Soon!
Want to be the first to hear?
If you would like to know more, lets connect!
“This meditation class is all about showing up, meeting yourself tenderly, gaining insight and loving yourself into the life you want..”
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