My 1:1 offerings are for those with hearts ready to lean in.
For those who have already done some inner work and who are invested in going deeper.
Who want to know what loving themselves and living from presence feels like and what ‘being‘ with makes possible.
Who are looking for a regular space to be guided to rediscover themselves and reconnect with their wisdom. To explore this from body, spirit and heart.
Who are looking to be empowered to make transformative change in their lives.
1:1 Session’s are holistic and typically a blend of evidence based psychological practices, inner child work, parts work, regulation practices, embodied practices, energy work and meditation.
Bespoke Containers
Be guided through a block of embodied coaching sessions
Exploration. Meditation. Empowering Coaching. Deeper connection to you.
These bespoke sessions focus on supporting you to return to what is important. You.
Along with any goals or experiences you wish to explore, sessions will support you in finding steadiness, building a loving connection between you and you and strengthening the connection to your inner wisdom.
Investing in yourself and this container will supportive transformation and meaningful change.
No fixing, just fierce compassionate guiding and support, along with trust that you have got you!
I will guide and coach you to cultivate the life you want alongside meeting what is present in you. A balanced of talking and practicing being present and connected. You may meet old stories on the way and we will honour these and invite new stories too.
Around sessions we will agree ways to stay in touch. I will offer you personalised practices and prompts between our meetings to support your deepening practice and self-exploration.
You will also be invited to the monthly in person gathering called ‘The Returning’ so your experience and practice can also be held in community.
Therapy
Sessions to reconnect and heal
I take on a small number of therapy clients to do deep and consistent healing work. Whether weekly or fortnightly this is for clients who are ready and committed to working at their own pace, through experiences that continue to impact them in the present.
This is not quick fix work, it is paced, compassionate, embodied and rooted.
Grounded in the knowledge that you are the ultimate wisdom on you. I will hold space and guide you with warmth and evidenced based trained skill as you reconnect with experience and your wholeness. It is through this process, over time, that you will build more connection to your inner wisdom and what is truly important to you.
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