My 1:1 offerings for small business owners whose brave hearts who are ready to lean in.
Deep down you know your relationship with you is part of what needs to be explored to really help you thrive in your business and life in the way you desire.
Are you looking for something moving and effective, a regular space to be held to rediscover yourself and reconnect with the magic you want to show the world through you work?
If you are seeking support on your journey so you can move into a place of empowered and lasting transformation.
1:1 Session’s are holistic and typically a blend of evidence based psychological practices, inner child work, parts work, regulation practices, embodied practices, energy work and meditation.
Bespoke Containers
Be guided through a block of personalised sessions
These bespoke sessions focus on supporting you to deepen your connection to yourself.
Along with any goals or experiences you wish to explore, sessions will support you in exploring what comes up for you as your run your business. May you notice old insecurities coming to the surface, a lack of confidence, or its hard to put your work and passion out there.
This container isn’t about coaching you or advising you on your business, this is a space to do the inner work to help you and in turn your business thrive.
Finding ways to steadiness, building a loving connection between you and you and strengthening the connection to your inner wisdom are all paths on this journey.
Investing in yourself and this container will supportive transformation and meaningful change.
No fixing, just fierce compassionate guiding and support, along with trust that you have got you!
I will guide and coach you to cultivate the relationship with you and the work life you seek. A balanced of talking and practicing being present and connected. You may meet old stories and we will honour these whilst inviting in new stories too.
Around sessions we will agree ways to stay in touch. I will offer you personalised practices and prompts between our meetings to support your deepening practice and self-exploration.
Therapy
Consistent and regular sessions to reconnect and heal
I take on a small number of therapy clients to do deep and consistent healing work. Whether weekly or fortnightly this is for clients who are ready and committed to working at their own pace, through experiences that continue to impact them in the present.
If you know the origins of what holds you back in your business go deep and need some space to be known this may be for you.
This is not quick fix work, it is paced, compassionate, embodied and rooted.
Grounded in the knowledge that you are the ultimate wisdom on you. I will hold space and guide you with warmth and evidenced based trained skill as you reconnect with experience and your wholeness. It is through this process, over time, that you will build more connection to your inner wisdom and what is truly important to you.
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